SEARCH:
Articles
Books and Videos
Friday, June 9, 2023
HOME
LOG IN
OUR MISSION
ABOUT US
FITNESS GEAR
FITNESS TOOLS
• BMI Calculator
• Calorie Converter
LIBRARY
• Articles
• Books and Videos
MOBILE APPS
SPORTS NUTRITION
FAQs
GALLERY
LINKS
CONTACT US
Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Fitness Gear
Home
|
Fitness Tools
|
Library
|
Sports Nutrition
|
About Us
|
Contact Us
|
Copyright ©2004-2023 AthleteInMe, LLC
Privacy Statement
|
Terms Of Use