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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
 
Motherwell Maternity Fitness Plan


Author: Berk B
Category: Health/Fitness
Audience: Consumer
Length: 213 pages
Publisher: Human Kinetics
  Year Published: 2005
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon....)



Reviewed by: Stan Reents, PharmD 8/5/2018 8:24:49 AM
 
 


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