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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
 
Morning Cardio Workouts


Author: Kahn J, Biscontini L
Category: Cardio Training
Audience: Consumer
Length: 211 pages
Publisher: Human Kinetics
  Year Published: 2007
List Price: $16.96

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/28/2016 9:07:20 AM
 
 


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