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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Morning Cardio Workouts
Author:
Kahn J, Biscontini L
Category:
Cardio Training
Audience:
Consumer
Length:
211 pages
Publisher:
Human Kinetics
Year Published:
2007
List Price:
$16.96
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
10/28/2016 9:07:20 AM
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