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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
 
Morning Cardio Workouts


Author: Kahn J, Biscontini L
Category: Cardio Training
Audience: Consumer
Length: 211 pages
Publisher: Human Kinetics
  Year Published: 2007
List Price: $16.96

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 10/28/2016 9:07:20 AM
 
 


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