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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
 
Complete Conditioning for Martial Arts


Author: Cochran S
Category: Sports Performance
Audience: Consumer
Length: 175 pages
Publisher: Human Kinetics
  Year Published: 2001
List Price: $19.95

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:14:37 AM
 
 


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