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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
 
Complete Conditioning for Martial Arts


Author: Cochran S
Category: Sports Performance
Audience: Consumer
Length: 175 pages
Publisher: Human Kinetics
  Year Published: 2001
List Price: $19.95

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:14:37 AM
 
 


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