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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.
Complete Conditioning for Martial Arts
Author:
Cochran S
Category:
Sports Performance
Audience:
Consumer
Length:
175 pages
Publisher:
Human Kinetics
Year Published:
2001
List Price:
$19.95
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
4/5/2017 8:14:37 AM
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