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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
 
Athletic Development


Author: Gambetta V
Category: Fitness Training
Audience: Elite Athlete
Length: 299 pages
Publisher: Human Kinetics
  Year Published: 2007
List Price: $19.95

AthleteInMe.com® Rating: Good

(review coming soon....)



Reviewed by: Stan Reents, PharmD 4/5/2017 8:16:37 AM
 
 


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