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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
 
P90X (DVD)


Author: Horton T
Category: Exercise DVD
Audience: Consumer
Length: 12 DVDs
Publisher: Beachbody
  Year Published: 2007
List Price: $150.00

AthleteInMe.com® Rating: Excellent!

Tony Horton has created a home work-out routine that is VERY challenging!  The package consists of 12 DVDs, and two booklets:  an exercise guide and a nutrition guide.

(review coming soon...)



Reviewed by: Stan Reents, PharmD 6/2/2014 10:49:46 AM
 
 


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