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Fitness Tip of the Day!
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
Sonoma Coast Ride (DVD)
E-scape Fitness Videos
Pop this DVD in your player and transport yourself to the scenic Sonoma Coast of California while you ride your exercise bike or run on your treadmill. The footage (about 1-hr in length) was shot while riding south on Route 1 from Jenner to Bodega.
When the incline changes, a small number (1-6) appears in the lower right-hand corner. Very clever!
Produced by E-scape Fitness Videos. Dozens more titles are available at:
Reviewed by: Stan Reents, PharmD
6/23/2012 9:15:34 AM
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