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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
 
Sonoma Coast Ride (DVD)


Author: Gosling T
Category: Exercise DVD
Audience: Consumer
Length: 60 minutes
Publisher: E-scape Fitness Videos
  Year Published: 2004
List Price: $19.95
www.E-scapeFitnessVideos.com

AthleteInMe.com® Rating: Excellent!

Pop this DVD in your player and transport yourself to the scenic Sonoma Coast of California while you ride your exercise bike or run on your treadmill.  The footage (about 1-hr in length) was shot while riding south on Route 1 from Jenner to Bodega.

When the incline changes, a small number (1-6) appears in the lower right-hand corner.  Very clever!

Produced by E-scape Fitness Videos.  Dozens more titles are available at:  www.E-scapeFitnessVideos.com.


Reviewed by: Stan Reents, PharmD 6/23/2012 9:15:34 AM
 
 


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