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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Sonoma Coast Ride (DVD)
Author:
Gosling T
Category:
Exercise DVD
Audience:
Consumer
Length:
60 minutes
Publisher:
E-scape Fitness Videos
Year Published:
2004
List Price:
$19.95
www.E-scapeFitnessVideos.com
AthleteInMe.com
®
Rating:
Excellent!
Pop this DVD in your player and transport yourself to the scenic Sonoma Coast of California while you ride your exercise bike or run on your treadmill. The footage (about 1-hr in length) was shot while riding south on Route 1 from Jenner to Bodega.
When the incline changes, a small number (1-6) appears in the lower right-hand corner. Very clever!
Produced by E-scape Fitness Videos. Dozens more titles are available at:
www.E-scapeFitnessVideos.com
.
Reviewed by: Stan Reents, PharmD
6/23/2012 9:15:34 AM
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