 |
|
Fitness Tip of the Day!
|
|
Bent-over Rows
|
|
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
|
|
 |
 |
 |
|
 |
|
|
6 Fit Kids' Workouts (DVD)
|
|
| Author: |
Howard J |
| Category: |
Exercise DVD |
| Audience: |
Consumer |
| Length: |
45 minutes |
| Publisher: |
Engage Communications |
| Year Published: |
2006 |
| List Price: |
$21.95 |
|
|
|
|
AthleteInMe.com®
Rating:
Excellent!
6 Fit Kids' Workouts is an exercise DVD for kids ages 8-12 years, at any fitness level.
• Ideal For: kids ages 8-12 yrs, any fitness level.
CONTENT
This exercise DVD provides 6 choreographed aerobics/dance routines: four are 5-min in length, and two are 10-min in length. These routines are combinations of specific exercises found on other DVDs by Judy Howard, a physical education teacher. In addition, there are also 6 "Health Tips" (each only several seconds in length) where Judy Howard instructs kids on topics like rehydrating, stretching, and eating healthy after a workout.
Judy Howard holds bachelors and masters degrees in education. In addition, these DVDs are the only kids fitness DVDs approved by the Alliance for a Healthier Generation. Currently, Judy's exercise DVDs have sold more than 30,000 copies and are used by more than 5000 schools in North America.
• What I Liked: She makes exercise look fun. Her enthusiasm is infectious.
• What Could Be Better: The Health Tips are helpful, but is it realistic to think that young kids will monitor their heart rate during exercise?
SUMMARY
This is a very useful exercise DVD. I recommend it for kids and young adolescents.
Other exercise DVDs for kids by Judy Howard:
| Reviewed by: Stan Reents, PharmD |
8/28/2015 7:26:24 AM |
|
|
 |
|
 |
|
|
|
|
|