Be Iron Fit

Author: Fink D Category: Sports Performance Audience: Elite Athlete Length: 280 pages Publisher: Lyons Press   Year Published: 2004 List Price: $13.95

AthleteInMe.com^® Rating: Excellent!

Be Iron Fit offers training information for serious triathletes.

Recommended for: serious athletes and aspiring Ironman competitors.

CONTENT

• Chapter 1: The IronFit Dream
• Chapter 2: Effective Time Management
• Chapter 3: The Essential Workouts
• Chapter 4: The Training Cycle
• Chapter 5: The Principle of Gradual Adaptation
• Chapter 6: Effective Heart Rate Training
• Chapter 7: 30-Week IronFit Training Programs
• Chapter 8: Flexibility and Strength Training
• Chapter 9: Preparing With Training Races
• Chapter 10: Technique
• Chapter 11: Mastering Transitions
• Chapter 12: Equipment Tips
• Chapter 13: Race and Pre-Race Strategies
• Chapter 14: Mental Training
• Chapter 15: Effective Goal Setting and Race Selection
• Chapter 16: Maintaining Good Health
• Chapter 17: Recovery, Maintenance Training, and Beyond

(review coming soon....)