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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
 
The Ergogenics Edge


Author: Williams M
Category: Sports Nutrition
Audience: Elite Athlete
Length: 317 pages
Publisher: Human Kinetics
  Year Published: 1998
List Price: $17.95

AthleteInMe.com® Rating: Excellent!

(review coming soon...)



Reviewed by: Stan Reents, PharmD 6/2/2014 4:50:18 PM
 
 


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