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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
The Ergogenics Edge
Author:
Williams M
Category:
Sports Nutrition
Audience:
Elite Athlete
Length:
317 pages
Publisher:
Human Kinetics
Year Published:
1998
List Price:
$17.95
AthleteInMe.com
®
Rating:
Excellent!
(review coming soon...)
Reviewed by: Stan Reents, PharmD
6/2/2014 4:50:18 PM
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