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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
28-Day Body Shapeover
Author:
Schoenfeld B
Category:
Training
Audience:
Consumer
Length:
239 pages
Publisher:
Human Kinetics
Year Published:
2006
List Price:
$17.95
AthleteInMe.com
®
Rating:
Excellent!
(review coming soon....)
Reviewed by: Stan Reents, PharmD
10/25/2014 1:42:39 PM
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