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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Bigger Faster Stronger
Author:
Shepard G
Category:
Fitness Training
Audience:
Elite Athlete
Length:
209 pages
Publisher:
Human Kinetics
Year Published:
2004
List Price:
$21.95
AthleteInMe.com
®
Rating:
Good
(review coming soon....)
Reviewed by: Stan Reents, PharmD
4/5/2017 8:19:27 AM
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