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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book McConkey J Pliability For Runners Sports Rehab Consumer
Book Zazulak B Master Your Core Exercise / Fitness Consumer
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Vigue S Pilates For Athletes Exercise / Fitness Consumer
Book Muth ND Family Fit Plan Healthy Lifestyle Consumer
Book Blair SN, Dunn AL, Marcus BH, et al. Active Living Every Day Healthy Lifestyle Consumer
Book Wood S Pilates For Rehabilitation Therapeutic Exercise Consumer
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Bushman B, et al. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Bouchard C, et al. Physical Activity and Obesity Health/Fitness Academic
Book Benardot D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
Book Swain D, Leutholtz B Exercise Prescription Sports Medicine Academic
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