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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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Zone Perfect - chocolate caramel cluster
Manufacturer
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ZonePerfect Nutrition Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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207
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Energy Profile
(carbs/fats/protein)
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39.0% / 30.0% / 31.0%
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Glycemic Index
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Carbohydrates |
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Fats & Oils |
cholesterol:
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5 mg |
FAT, saturated:
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4.0 g |
FAT, total:
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7.0 g |
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Fiber |
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Minerals |
calcium:
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4 %DV |
chromium:
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80 %DV |
iron:
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8 %DV |
molybdenum:
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70 %DV |
phosphorus:
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15 %DV |
selenium:
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80 %DV |
zinc:
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50 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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10 %DV |
potassium:
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70 mg |
sodium:
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310 mg |
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Vitamins |
folate:
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40 %DV |
niacin:
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100 %DV |
pantothenic acid:
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35 %DV |
riboflavin:
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50 %DV |
thiamin:
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50 %DV |
vitamin A:
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50 %DV |
vitamin B-12:
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45 %DV |
vitamin B-6:
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200 %DV |
vitamin C:
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200 %DV |
vitamin E:
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210 %DV |
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Other Ingredients |
N/A
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Other Information
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Contains high-fructose corn syrup.
Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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