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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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Zone Perfect - chocolate caramel cluster
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Manufacturer
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ZonePerfect Nutrition Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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207
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Energy Profile
(carbs/fats/protein)
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39.0% / 30.0% / 31.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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5 mg |
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FAT, saturated:
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4.0 g |
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FAT, total:
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7.0 g |
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| Fiber |
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| Minerals |
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calcium:
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4 %DV |
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chromium:
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80 %DV |
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iron:
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8 %DV |
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molybdenum:
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70 %DV |
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phosphorus:
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15 %DV |
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selenium:
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80 %DV |
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zinc:
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50 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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10 %DV |
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potassium:
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70 mg |
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sodium:
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310 mg |
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| Vitamins |
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folate:
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40 %DV |
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niacin:
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100 %DV |
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pantothenic acid:
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35 %DV |
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riboflavin:
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50 %DV |
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thiamin:
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50 %DV |
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vitamin A:
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50 %DV |
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vitamin B-12:
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45 %DV |
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vitamin B-6:
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200 %DV |
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vitamin C:
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200 %DV |
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vitamin E:
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210 %DV |
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| Other Ingredients |
N/A
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Other Information
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Contains high-fructose corn syrup.
Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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