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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












Zone Perfect - chocolate caramel cluster

Manufacturer ZonePerfect Nutrition Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 207
Energy Profile
(carbs/fats/protein)
39.0% / 30.0% / 31.0%
Glycemic Index
Carbohydrates
CARBS (total): 20.0 g
Fats & Oils
cholesterol: 5 mg
FAT, saturated: 4.0 g
FAT, total: 7.0 g
Fiber
FIBER, total: 0.0 g
Minerals
calcium: 4 %DV
chromium: 80 %DV
iron: 8 %DV
molybdenum: 70 %DV
phosphorus: 15 %DV
selenium: 80 %DV
zinc: 50 %DV
Protein
PROTEIN (total): 16.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 70 mg
sodium: 310 mg
Vitamins
folate: 40 %DV
niacin: 100 %DV
pantothenic acid: 35 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 50 %DV
vitamin B-12: 45 %DV
vitamin B-6: 200 %DV
vitamin C: 200 %DV
vitamin E: 210 %DV
Other Ingredients N/A
Other Information Contains high-fructose corn syrup. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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