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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












Zone Perfect - chocolate caramel cluster

Manufacturer ZonePerfect Nutrition Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 207
Energy Profile
(carbs/fats/protein)
39.0% / 30.0% / 31.0%
Glycemic Index
Carbohydrates
CARBS (total): 20.0 g
Fats & Oils
cholesterol: 5 mg
FAT, saturated: 4.0 g
FAT, total: 7.0 g
Fiber
FIBER, total: 0.0 g
Minerals
calcium: 4 %DV
chromium: 80 %DV
iron: 8 %DV
molybdenum: 70 %DV
phosphorus: 15 %DV
selenium: 80 %DV
zinc: 50 %DV
Protein
PROTEIN (total): 16.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 70 mg
sodium: 310 mg
Vitamins
folate: 40 %DV
niacin: 100 %DV
pantothenic acid: 35 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 50 %DV
vitamin B-12: 45 %DV
vitamin B-6: 200 %DV
vitamin C: 200 %DV
vitamin E: 210 %DV
Other Ingredients N/A
Other Information Contains high-fructose corn syrup. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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