SEARCH:       Monday, August 15, 2022
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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












PowerBar Power Gel - tropical fruit

Manufacturer PowerBar Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 104
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 26.0 g
dextrose (glucose): -1.00
fructose: -1.00
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber
FIBER, total: 0.0 g
Minerals N/A
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
chloride: 90 mg
potassium: 45 mg
sodium: 45 mg
Vitamins
vitamin C: 15 %DV
vitamin E: 15 %DV
Other Ingredients
caffeine: 0 mg
Other Information Amino Acids: isoleucine, leucine, valine. (%DV based on a 2000-calorie diet.)


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