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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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Clif Shot - viva vanilla
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Manufacturer
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Clif Bar, Inc.
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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100
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Energy Profile
(carbs/fats/protein)
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100.0% / 0.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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brown rice syrup:
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-1.00 |
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CARBS (total):
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25.0 g |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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0.0 g |
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FAT, total:
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0.0 g |
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FAT, trans:
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0.0 g |
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| Fiber |
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| Minerals |
N/A
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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3 %DV |
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potassium:
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25 mg |
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sodium:
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40 mg |
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| Vitamins |
N/A
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| Other Ingredients |
N/A
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Other Information
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No trans fat.
(%DV based on a 2000-calorie diet.)
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