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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












Luna - nutz over chocolate

Manufacturer Clif Bar, Inc.
Category Lower-Calorie Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 172
Energy Profile
(carbs/fats/protein)
54.0% / 23.0% / 23.0%
Glycemic Index
Carbohydrates
CARBS (total): 24.0 g
Fats & Oils
cholesterol: 0 mg
FAT, monounsaturated: 0.0 g
FAT, saturated: 2.50 g
FAT, total: 4.50 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 2.0 g
Minerals
calcium: 35 %DV
chromium: 35 %DV
copper: 35 %DV
iodine: 35 %DV
iron: 35 %DV
manganese: 35 %DV
molybdenum: 35 %DV
phosphorus: 35 %DV
selenium: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 35 %DV
potassium: 105 mg
sodium: 100 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 25 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 100 %DV
Other Ingredients N/A
Other Information Contains soy protein (quantity unknown). No hydrogenated oils. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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