SEARCH:       Thursday, June 30, 2022
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












Luna - cherry covered chocolate

Manufacturer Clif Bar, Inc.
Category Lower-Calorie Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 184
Energy Profile
(carbs/fats/protein)
59.0% / 19.0% / 22.0%
Glycemic Index
Carbohydrates
CARBS (total): 28.0 g
Fats & Oils
cholesterol: 0 mg
FAT, monounsaturated: 0.50 g
FAT, saturated: 3.0 g
FAT, total: 4.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 2.0 g
Minerals
calcium: 35 %DV
chromium: 35 %DV
copper: 35 %DV
iodine: 35 %DV
iron: 35 %DV
manganese: 35 %DV
molybdenum: 35 %DV
phosphorus: 35 %DV
selenium: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 35 %DV
potassium: 140 mg
sodium: 150 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 25 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 100 %DV
Other Ingredients N/A
Other Information Contains soy protein (quantity unknown). No hydrogenated oils. Avoid if allergic to peanuts. (%DV based ona 2000-calorie diet.)


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