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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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PowerBar Harvest - cinnamon roll
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Manufacturer
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PowerBar Inc.
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Category
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Energy Bars
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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253
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Energy Profile
(carbs/fats/protein)
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71.0% / 18.0% / 11.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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2.0 g |
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FAT, total:
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5.0 g |
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FAT, trans:
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0.0 g |
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| Fiber |
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| Minerals |
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calcium:
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15 %DV |
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copper:
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15 %DV |
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iron:
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15 %DV |
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phosphorus:
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15 %DV |
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zinc:
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15 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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15 %DV |
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sodium:
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125 mg |
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| Vitamins |
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folate:
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50 %DV |
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niacin:
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50 %DV |
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pantothenic acid:
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50 %DV |
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riboflavin:
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50 %DV |
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thiamin:
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50 %DV |
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vitamin A:
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0 %DV |
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vitamin B-12:
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50 %DV |
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vitamin B-6:
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50 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
N/A
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Other Information
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Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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