 |
|
Fitness Tip of the Day!
|
|
Obesity in the US: 2013-2014
|
|
In 2013-2014, 35% of men and 40% of women in the US were classified as obese (source: JAMA June 7, 2016)
|
|
 |
 |
Clif Bar - crunchy peanut butter
|
Manufacturer
|
Clif Bar, Inc.
|
|
Category
|
Nutrition Bar
|
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
246
|
Energy Profile
(carbs/fats/protein)
|
58.0% / 22.0% / 20.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
1.50 g |
|
FAT, total:
|
6.0 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
FIBER, soluble:
|
1.0 g |
|
FIBER, total:
|
5.0 g |
|
| Minerals |
|
calcium:
|
25 %DV |
|
chromium:
|
10 %DV |
|
copper:
|
15 %DV |
|
iodine:
|
15 %DV |
|
iron:
|
25 %DV |
|
manganese:
|
35 %DV |
|
molybdenum:
|
15 %DV |
|
phosphorus:
|
20 %DV |
|
selenium:
|
20 %DV |
|
zinc:
|
20 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
25 %DV |
|
potassium:
|
230 mg |
|
sodium:
|
250 mg |
|
| Vitamins |
|
folate:
|
20 %DV |
|
niacin:
|
15 %DV |
|
pantothenic acid:
|
20 %DV |
|
riboflavin:
|
15 %DV |
|
thiamin:
|
25 %DV |
|
vitamin A:
|
30 %DV |
|
vitamin B-12:
|
15 %DV |
|
vitamin B-6:
|
20 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
25 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
No trans fats.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|