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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












Clif Bar - cookies 'n cream

Manufacturer Clif Bar, Inc.
Category Energy Bars
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 248
Energy Profile
(carbs/fats/protein)
69.5% / 14.5% / 16.0%
Glycemic Index
Carbohydrates
CARBS (total): 47.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.50 g
FAT, total: 4.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 210 mg
sodium: 180 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fats. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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