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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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Clif Bar - black cherry almond
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Manufacturer
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Clif Bar, Inc.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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245
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Energy Profile
(carbs/fats/protein)
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65.0% / 19.0% / 16.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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1.50 g |
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FAT, total:
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5.0 g |
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FAT, trans:
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0.0 g |
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| Fiber |
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FIBER, soluble:
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1.0 g |
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FIBER, total:
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5.0 g |
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| Minerals |
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calcium:
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25 %DV |
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chromium:
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10 %DV |
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copper:
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15 %DV |
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iodine:
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15 %DV |
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iron:
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25 %DV |
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manganese:
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35 %DV |
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molybdenum:
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15 %DV |
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phosphorus:
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20 %DV |
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selenium:
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20 %DV |
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zinc:
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20 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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25 %DV |
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potassium:
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220 mg |
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sodium:
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110 mg |
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| Vitamins |
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folate:
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20 %DV |
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niacin:
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15 %DV |
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pantothenic acid:
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20 %DV |
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riboflavin:
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15 %DV |
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thiamin:
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25 %DV |
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vitamin A:
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30 %DV |
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vitamin B-12:
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15 %DV |
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vitamin B-6:
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20 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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vitamin K:
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25 %DV |
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| Other Ingredients |
N/A
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Other Information
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No trans fat.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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