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Fitness Tip of the Day!
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Fluid Intake Recommendations
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Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
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Zone Perfect - chocolate almond raisin
Manufacturer
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ZonePerfect Nutrition Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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207
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Energy Profile
(carbs/fats/protein)
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41.0% / 30.0% / 29.0%
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Glycemic Index
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Carbohydrates |
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Fats & Oils |
cholesterol:
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1 mg |
FAT, saturated:
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3.50 g |
FAT, total:
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7.0 g |
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Fiber |
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Minerals |
calcium:
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6 %DV |
chromium:
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80 %DV |
iron:
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10 %DV |
molybdenum:
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65 %DV |
phosphorus:
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15 %DV |
selenium:
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80 %DV |
zinc:
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50 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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15 %DV |
potassium:
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150 mg |
sodium:
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290 mg |
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Vitamins |
folate:
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30 %DV |
niacin:
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100 %DV |
pantothenic acid:
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35 %DV |
riboflavin:
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50 %DV |
thiamin:
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50 %DV |
vitamin A:
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50 %DV |
vitamin B-12:
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45 %DV |
vitamin B-6:
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200 %DV |
vitamin C:
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210 %DV |
vitamin E:
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210 %DV |
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Other Ingredients |
N/A
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Other Information
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Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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