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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












Zone Perfect - chocolate peanut butter

Manufacturer ZonePerfect Nutrition Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 211
Energy Profile
(carbs/fats/protein)
40.0% / 30.0% / 30.0%
Glycemic Index
Carbohydrates
CARBS (total): 21.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 3.50 g
FAT, total: 7.0 g
Fiber
FIBER, total: 0.50 g
Minerals
calcium: 2 %DV
chromium: 80 %DV
iron: 8 %DV
molybdenum: 70 %DV
phosphorus: 8 %DV
selenium: 80 %DV
zinc: 50 %DV
Protein
PROTEIN (total): 16.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 65 mg
sodium: 360 mg
Vitamins
folate: 45 %DV
niacin: 100 %DV
pantothenic acid: 35 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 50 %DV
vitamin B-12: 45 %DV
vitamin B-6: 200 %DV
vitamin C: 210 %DV
vitamin E: 210 %DV
Other Ingredients N/A
Other Information Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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