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Fitness Tip of the Day!
Diabetes Worldwide in 2011
The 5th ed. of "Diabetes Atlas" (published Nov. 2011) reports that there were 366 million people with diabetes worldwide as of 2011. This is up almost 30% from the year before, which reported 285 million.












Zone Perfect - chocolate peanut butter

Manufacturer ZonePerfect Nutrition Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 211
Energy Profile
(carbs/fats/protein)
40.0% / 30.0% / 30.0%
Glycemic Index
Carbohydrates
CARBS (total): 21.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 3.50 g
FAT, total: 7.0 g
Fiber
FIBER, total: 0.50 g
Minerals
calcium: 2 %DV
chromium: 80 %DV
iron: 8 %DV
molybdenum: 70 %DV
phosphorus: 8 %DV
selenium: 80 %DV
zinc: 50 %DV
Protein
PROTEIN (total): 16.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 65 mg
sodium: 360 mg
Vitamins
folate: 45 %DV
niacin: 100 %DV
pantothenic acid: 35 %DV
riboflavin: 50 %DV
thiamin: 50 %DV
vitamin A: 50 %DV
vitamin B-12: 45 %DV
vitamin B-6: 200 %DV
vitamin C: 210 %DV
vitamin E: 210 %DV
Other Ingredients N/A
Other Information Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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