SEARCH:       Thursday, June 30, 2022
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












Builder's - chocolate

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 264
Energy Profile
(carbs/fats/protein)
43.0% / 27.0% / 30.0%
Glycemic Index
Carbohydrates
CARBS (total): 30.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 5.0 g
FAT, total: 8.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 2.0 g
FIBER, total: 4.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 20.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 250 mg
sodium: 260 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fats. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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