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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Builder's - chocolate
Manufacturer
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Clif Bar, Inc.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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264
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Energy Profile
(carbs/fats/protein)
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43.0% / 27.0% / 30.0%
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Glycemic Index
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Carbohydrates |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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5.0 g |
FAT, total:
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8.0 g |
FAT, trans:
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0.0 g |
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Fiber |
FIBER, soluble:
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2.0 g |
FIBER, total:
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4.0 g |
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Minerals |
calcium:
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25 %DV |
chromium:
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10 %DV |
copper:
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15 %DV |
iodine:
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15 %DV |
iron:
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25 %DV |
manganese:
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35 %DV |
molybdenum:
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15 %DV |
phosphorus:
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20 %DV |
selenium:
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20 %DV |
zinc:
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20 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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25 %DV |
potassium:
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250 mg |
sodium:
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260 mg |
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Vitamins |
folate:
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20 %DV |
niacin:
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15 %DV |
pantothenic acid:
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20 %DV |
riboflavin:
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15 %DV |
thiamin:
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25 %DV |
vitamin A:
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30 %DV |
vitamin B-12:
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15 %DV |
vitamin B-6:
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20 %DV |
vitamin C:
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100 %DV |
vitamin E:
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100 %DV |
vitamin K:
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25 %DV |
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Other Ingredients |
N/A
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Other Information
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No trans fats.
Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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