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			Fitness Tip of the Day!
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		Waist Circumference		
		
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		Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index).  So, lose that weight!
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PowerBar Protein Plus Carb Select - double chocolate
 
 
    | 
        Manufacturer
     | 
    
        PowerBar Inc.
     | 
 
    | 
        Category
     | 
    
        Nutrition Bar
     | 
 
    | 
        When to Use
     | 
    
        Between-meal snack, or immediately after strenuous exercise.
     | 
 
    | 
        Serving Size
     | 
    
        1 bar
     | 
 
    | 
        Total Calories
     | 
    
        267
     | 
 
    
        Energy Profile 
        (carbs/fats/protein)
     | 
    
        43.5% / 23.5% / 33.0%
     | 
 
    | 
        Glycemic Index
     | 
    
        
     | 
 
    
        | Carbohydrates | 
        
        
            
        
        
         | 
     
    
        | Fats & Oils | 
        
        
            
                
                    
                        | 
                            cholesterol:
                         | 
                        5 mg | 
                     
                
                    
                        | 
                            FAT, saturated:
                         | 
                        3.50 g | 
                     
                
                    
                        | 
                            FAT, total:
                         | 
                        7.0 g | 
                     
                
                    
                        | 
                            FAT, trans:
                         | 
                        0.0 g | 
                     
                
             
        
        
         | 
     
    
        | Fiber | 
        
        
            
        
        
         | 
     
    
        | Minerals | 
        
        
            
                
                    
                        | 
                            calcium:
                         | 
                        20 %DV | 
                     
                
                    
                        | 
                            copper:
                         | 
                        10 %DV | 
                     
                
                    
                        | 
                            iron:
                         | 
                        20 %DV | 
                     
                
                    
                        | 
                            phosphorus:
                         | 
                        15 %DV | 
                     
                
                    
                        | 
                            zinc:
                         | 
                        10 %DV | 
                     
                
             
        
        
         | 
     
    
        | Protein | 
        
        
            
        
        
         | 
     
    
        | Salts & Electrolytes | 
        
        
            
                
                    
                        | 
                            magnesium:
                         | 
                        8 %DV | 
                     
                
                    
                        | 
                            sodium:
                         | 
                        190 mg | 
                     
                
             
        
        
         | 
     
    
        | Vitamins | 
        
        
            
                
                    
                        | 
                            folate:
                         | 
                        30 %DV | 
                     
                
                    
                        | 
                            niacin:
                         | 
                        25 %DV | 
                     
                
                    
                        | 
                            pantothenic acid:
                         | 
                        25 %DV | 
                     
                
                    
                        | 
                            riboflavin:
                         | 
                        25 %DV | 
                     
                
                    
                        | 
                            thiamin:
                         | 
                        25 %DV | 
                     
                
                    
                        | 
                            vitamin A:
                         | 
                        0 %DV | 
                     
                
                    
                        | 
                            vitamin B-12:
                         | 
                        25 %DV | 
                     
                
                    
                        | 
                            vitamin B-6:
                         | 
                        25 %DV | 
                     
                
                    
                        | 
                            vitamin C:
                         | 
                        45 %DV | 
                     
                
                    
                        | 
                            vitamin E:
                         | 
                        50 %DV | 
                     
                
             
        
        
         | 
     
    
        | Other Ingredients | 
        
        
        
            N/A
        
         | 
     
    | 
        Other Information
     | 
    
        Contains palm kernel oil and sucralose.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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