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Fitness Tip of the Day!
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Treadmill Running
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At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
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GU Energy Gel - chocolate outrage
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Manufacturer
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GU Sports
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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98
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Energy Profile
(carbs/fats/protein)
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82.0% / 18.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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CARBS (total):
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20.0 g |
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fructose:
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-1.00 |
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| Fats & Oils |
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FAT, saturated:
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1.0 g |
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FAT, total:
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2.0 g |
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| Fiber |
N/A
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| Minerals |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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40 mg |
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sodium:
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55 mg |
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| Vitamins |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
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Other Information
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Carbs: 85% complex (from maltodextrin); 15% simple (from fructose).
Amino Acids: histidine, leucine, valine.
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