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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)












GU Energy Gel - chocolate outrage

Manufacturer GU Sports
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 98
Energy Profile
(carbs/fats/protein)
82.0% / 18.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 20.0 g
fructose: -1.00
Fats & Oils
FAT, saturated: 1.0 g
FAT, total: 2.0 g
Fiber N/A
Minerals
calcium: 2 %DV
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
potassium: 40 mg
sodium: 55 mg
Vitamins
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients
caffeine: 20 mg
Other Information Carbs: 85% complex (from maltodextrin); 15% simple (from fructose). Amino Acids: histidine, leucine, valine.


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