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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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GU Energy Gel - chocolate outrage
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Manufacturer
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GU Sports
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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98
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Energy Profile
(carbs/fats/protein)
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82.0% / 18.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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CARBS (total):
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20.0 g |
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fructose:
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-1.00 |
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| Fats & Oils |
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FAT, saturated:
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1.0 g |
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FAT, total:
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2.0 g |
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| Fiber |
N/A
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| Minerals |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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40 mg |
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sodium:
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55 mg |
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| Vitamins |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
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Other Information
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Carbs: 85% complex (from maltodextrin); 15% simple (from fructose).
Amino Acids: histidine, leucine, valine.
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