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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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GU Energy Gel - chocolate outrage
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Manufacturer
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GU Sports
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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98
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Energy Profile
(carbs/fats/protein)
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82.0% / 18.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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CARBS (total):
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20.0 g |
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fructose:
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-1.00 |
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| Fats & Oils |
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FAT, saturated:
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1.0 g |
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FAT, total:
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2.0 g |
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| Fiber |
N/A
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| Minerals |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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40 mg |
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sodium:
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55 mg |
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| Vitamins |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
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Other Information
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Carbs: 85% complex (from maltodextrin); 15% simple (from fructose).
Amino Acids: histidine, leucine, valine.
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