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Fitness Tip of the Day!
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Physical Activity and Dementia
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A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).
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GU Energy Gel - chocolate outrage
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Manufacturer
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GU Sports
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Category
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Energy Gels
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When to Use
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Before, during, or immediately after strenuous exercise.
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Serving Size
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1 packet
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Total Calories
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98
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Energy Profile
(carbs/fats/protein)
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82.0% / 18.0% / 0.0%
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Glycemic Index
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| Carbohydrates |
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CARBS (total):
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20.0 g |
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fructose:
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-1.00 |
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| Fats & Oils |
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FAT, saturated:
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1.0 g |
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FAT, total:
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2.0 g |
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| Fiber |
N/A
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| Minerals |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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40 mg |
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sodium:
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55 mg |
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| Vitamins |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
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Other Information
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Carbs: 85% complex (from maltodextrin); 15% simple (from fructose).
Amino Acids: histidine, leucine, valine.
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