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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












GU Energy Gel - orange burst

Manufacturer GU Sports
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 100
Energy Profile
(carbs/fats/protein)
100.0% / 0.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 25.0 g
fructose: -1.00
Fats & Oils
FAT, saturated: 0.0 g
FAT, total: 0.0 g
Fiber N/A
Minerals
calcium: 2 %DV
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
potassium: 35 mg
sodium: 45 mg
Vitamins
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients
caffeine: 20 mg
Other Information Carbs: 85% complex (from maltodextrin); 15% simple (from fructose). Amino Acids: histidine, leucine, valine.


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