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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












PowerBar - banana

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 238
Energy Profile
(carbs/fats/protein)
75.5% / 9.5% / 15.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.50 g
FAT, total: 2.50 g
Fiber
FIBER, total: 3.0 g
Minerals
calcium: 30 %DV
chromium: 20 %DV
copper: 35 %DV
iron: 35 %DV
phosphorus: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 9.0 g
Salts & Electrolytes
chloride: 40 mg
magnesium: 35 %DV
potassium: 190 mg
sodium: 100 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Essential amino acids: isoleucine, leucine, valine. Contain high-fructose corn syrup. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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