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Fitness Tip of the Day!
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Fats for Energy
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A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
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Balance Carb Well - chocolate peanut butter
Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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212
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Energy Profile
(carbs/fats/protein)
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40.0% / 34.0% / 26.0%
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Glycemic Index
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Carbohydrates |
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Fats & Oils |
cholesterol:
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1 mg |
FAT, saturated:
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4.0 g |
FAT, total:
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8.0 g |
FAT, trans:
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0.0 g |
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Fiber |
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Minerals |
calcium:
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10 %DV |
chromium:
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25 %DV |
copper:
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25 %DV |
iodine:
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25 %DV |
iron:
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25 %DV |
manganese:
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25 %DV |
molybdenum:
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25 %DV |
phosphorus:
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10 %DV |
selenium:
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25 %DV |
zinc:
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25 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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10 %DV |
potassium:
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75 mg |
sodium:
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190 mg |
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Vitamins |
folate:
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25 %DV |
niacin:
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25 %DV |
pantothenic acid:
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25 %DV |
riboflavin:
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25 %DV |
thiamin:
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25 %DV |
vitamin A:
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50 %DV |
vitamin B-12:
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25 %DV |
vitamin B-6:
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25 %DV |
vitamin C:
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100 %DV |
vitamin E:
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100 %DV |
vitamin K:
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25 %DV |
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Other Ingredients |
N/A
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Other Information
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Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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