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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Amino-Vital Prepare Pre-Sports Bar - forest berry
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Manufacturer
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Ajinomoto USA, Inc.
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Category
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Energy Bars
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When to Use
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Between-meal snack, or before or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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261
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Energy Profile
(carbs/fats/protein)
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77.0% / 17.0% / 6.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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FAT, saturated:
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4.0 g |
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FAT, total:
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5.0 g |
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| Fiber |
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| Minerals |
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iron:
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0.80 mg |
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phosphorus:
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35 mg |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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140 mg |
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sodium:
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170 mg |
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| Vitamins |
N/A
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| Other Ingredients |
N/A
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Other Information
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(%DV based on a 2000-calorie diet).
Contains 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine)
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