 |
|
Fitness Tip of the Day!
|
|
Worst Exercise Ever?
|
|
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
|
|
 |
 |
Clif Shot - chocolate
|
Manufacturer
|
Clif Bar, Inc.
|
|
Category
|
Energy Gels
|
|
When to Use
|
Before, during, or immediately after strenuous exercise.
|
|
Serving Size
|
1 packet
|
|
Total Calories
|
104
|
Energy Profile
(carbs/fats/protein)
|
96.0% / 4.0% / 0.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
brown rice syrup:
|
-1.00 |
|
CARBS (total):
|
25.0 g |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
0.0 g |
|
FAT, total:
|
0.50 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
| Minerals |
N/A
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
3 %DV |
|
potassium:
|
50 mg |
|
sodium:
|
40 mg |
|
| Vitamins |
N/A
|
| Other Ingredients |
|
|
Other Information
|
No trans fat.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|