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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: fitness technology Article Publish Date Activity Trackers 12/05/2014 Heart Rate Monitors 10/05/2007 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Online Health and Fitness Coaching 05/06/2007 Pedometers 05/06/2007 Treadmills 05/06/2007

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