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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.
Keyword: depression
Article
Publish Date
Walking
05/06/2007
Exercise For Older Adults
10/30/2016
Yoga
05/06/2007
Exercise For Depression
05/06/2007
Exercise For Stress
02/12/2013
Why Exercise is Good Medicine
10/19/2012
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