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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Determining Resting Heart Rate The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.     Keyword: diabetes Article Publish Date Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Measuring Fitness: Body Composition 05/06/2007 Obesity: The "Big" Picture 05/06/2007 Pedometers 05/06/2007 Health and Fitness Targets 05/06/2007 Exercise For Diabetes Mellitus 08/02/2007 Why Exercise is Good Medicine 10/19/2012

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