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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
Keyword: diabetes
Article
Publish Date
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Exercise For Older Adults
10/30/2016
Walking
05/06/2007
Measuring Fitness: Body Composition
05/06/2007
Obesity: The "Big" Picture
05/06/2007
Pedometers
05/06/2007
Health and Fitness Targets
05/06/2007
Exercise For Diabetes Mellitus
08/02/2007
Why Exercise is Good Medicine
10/19/2012
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