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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Keyword: diabetes


Article Publish Date
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Walking 05/06/2007
Exercise For Older Adults 10/30/2016
Measuring Fitness: Body Composition 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Pedometers 05/06/2007
Health and Fitness Targets 05/06/2007
Exercise For Diabetes Mellitus 08/02/2007
Why Exercise is Good Medicine 10/19/2012


 
 


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