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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: fitness gear


Article Publish Date
Bicycles 12/14/2008
Activity Trackers 12/05/2014
Hiking Gear 09/21/2014
Bicycle Seats 05/06/2007
Heart Rate Monitors 10/05/2007
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Pedometers 05/06/2007
Running Shoes 05/06/2007
Tennis Racquets 02/21/2012
Exercise Tips For Travelers 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Treadmills 05/06/2007


 
 


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