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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)
Keyword: osteoporosis
Article
Publish Date
Bad Exercise
07/24/2012
Exercise For Osteoporosis
05/06/2007
Why Exercise is Good Medicine
10/19/2012
Exercise For Back Pain
05/06/2007
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