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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: pedometers


Article Publish Date
Activity Trackers 12/05/2014
Walking 05/06/2007
Pedometers 05/06/2007
Neighborhood Exercise 05/06/2007


 
 


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