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Fitness Tip of the Day!

Exercise Intensity and Health Benefits

For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.

Keyword: treadmills

Article	Publish Date
Running: An Overview	05/06/2007
Heart Rate, Exercise Intensity, and Training	05/06/2007
Interval Training	05/06/2007
Running Shoes	05/06/2007
Running: Training Tips For Beginners	05/06/2007
Treadmills	05/06/2007