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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.
Keyword: treadmills
Article
Publish Date
Running: An Overview
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Interval Training
05/06/2007
Running Shoes
05/06/2007
Treadmills
05/06/2007
Training For Distance Running: Tips For Beginners
05/06/2007
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