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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
Keyword: treadmills
Article
Publish Date
Running: An Overview
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Interval Training
05/06/2007
Running Shoes
05/06/2007
Treadmills
05/06/2007
Training For Distance Running: Tips For Beginners
05/06/2007
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