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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: tennis


Article Publish Date
Exercise For Kids: "10 And Under Tennis" 06/04/2008
Energy Bars 05/06/2007
Tennis Racquets 02/21/2012
Tennis: An Overview 05/06/2007
Training For: Tennis 05/06/2007


 
 


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