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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.
Keyword: balance exercise
Article
Publish Date
Exercise For Older Adults
10/30/2016
Tai Chi
04/23/2019
Balance: An Overlooked Element of Fitness?
05/06/2007
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