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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Keyword: balance exercise


Article Publish Date
Balance: An Overlooked Element of Fitness? 05/06/2007
Tai Chi 04/23/2019
Exercise For Older Adults 10/30/2016


 
 


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