SEARCH:       Thursday, September 23, 2021
subscribe to our e-newsletter


Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: balance exercise


Article Publish Date
Tai Chi 04/23/2019
Exercise For Older Adults 10/30/2016
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2021 AthleteInMe, LLC

Privacy Statement |  Terms Of Use