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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.












 
  Keyword: balance exercise


Article Publish Date
Exercise For Older Adults 10/30/2016
Tai Chi 04/23/2019
Balance: An Overlooked Element of Fitness? 05/06/2007


 
 


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