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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.
Keyword: strength exercise
Article
Publish Date
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Resistance-Training Principles Part 1: The Basics
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Exercise Guidelines for Health: Official Recommendations
07/18/2012
Anabolic Steroids: Abuse by Athletes
05/06/2007
Plyometrics
05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts
05/06/2007
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