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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.
Keyword: strength exercise
Article
Publish Date
Circuit Training
05/06/2007
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Resistance-Training Principles Part 1: The Basics
05/06/2007
Exercise Guidelines for Health: Official Recommendations
07/18/2012
Anabolic Steroids: Abuse by Athletes
05/06/2007
Plyometrics
05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts
05/06/2007
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