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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Physical Activity and Dementia A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).     Keyword: strength exercise Article Publish Date Circuit Training 05/06/2007 Exertional Rhabdomyolysis 05/06/2007 Resistance-Training Principles Part 1: The Basics 05/06/2007 Exercise Guidelines for Health: Official Recommendations 07/18/2012 Anabolic Steroids: Abuse by Athletes 05/06/2007 Plyometrics 05/06/2007 Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007

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