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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: plyometrics Article Publish Date Resistance-Training Principles Part 1: The Basics 05/06/2007 Plyometrics 05/06/2007 Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007

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