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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












 
  Keyword: adventure races


Article Publish Date
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Neighborhood Exercise 05/06/2007


 
 


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