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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: fitness bands


Article Publish Date
Activity Trackers 12/05/2014
Heart Rate Monitors 10/05/2007


 
 


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