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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Keyword: fitness bands


Article Publish Date
Activity Trackers 12/05/2014
Heart Rate Monitors 10/05/2007


 
 


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