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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: health coaching
Article
Publish Date
How Do I Know That's the Right Answer?
08/16/2008
How to Choose a Health Coach
01/22/2015
How to Choose a Personal Trainer
05/06/2007
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