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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Waist Circumference Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!     Keyword: mental health Article Publish Date Exercise and Intelligence 08/18/2017 Exercise For Dementia 03/18/2015 Exercise For Depression 05/06/2007 Exercise For Stress 02/12/2013 Tai Chi 04/23/2019

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