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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.












 
  Keyword: mental health


Article Publish Date
Tai Chi 04/23/2019
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Stress 02/12/2013
Exercise and Intelligence 08/18/2017


 
 


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