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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: mental health


Article Publish Date
Tai Chi 04/23/2019
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Stress 02/12/2013
Exercise and Intelligence 08/18/2017


 
 


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