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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fats for Energy A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)     Keyword: green exercise Article Publish Date Hiking 05/25/2013 Hiking Gear 09/21/2014 Walking 05/06/2007 Obstacle Races 04/14/2014 Neighborhood Exercise 05/06/2007 Exercise For Depression 05/06/2007

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