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Fitness Tip of the Day!

Exercise Intensity and Health Benefits

For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.

Keyword: running shoes

Article	Publish Date
Running: An Overview	05/06/2007
Triathlon	05/06/2007
Training For Distance Running: Tips For Beginners	05/06/2007
Walking	05/06/2007
Running Shoes	05/06/2007
Neighborhood Exercise	05/06/2007
Treadmills	05/06/2007