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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.
Keyword: fitness software
Article
Publish Date
Activity Trackers
12/05/2014
Motivating Kids to Exercise: Is Technology The Answer?
01/16/2008
Online Health and Fitness Coaching
05/06/2007
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